A non-impact cardio and strength workout ideal for non-swimmers, pre or post-natal and injury recovery - 60 minutes

We are proud to offer Les Mills classes at our fitness center. Les Mills is a world-renowned fitness program that delivers challenging and results-driven workouts designed to help you achieve your fitness goals. Our certified Les Mills instructors will guide you through each class, ensuring that you have a safe and effective workout experience. Join us for a Les Mills class and take the first step towards a healthier and stronger you!

An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs.

These workouts are designed to be challenging and fun, with a mix of body weight, cardio, weights, and plyometric moves that will get your heart rate up and your muscles working. Whether you choose our Boot Camp Cardio or Boot Camp Strength classes, you can expect a full-body workout that will push you to achieve your fitness goals. Our classes are different every week and adaptable to every fitness level, so come ready to work hard and have fun with a group of like-minded individuals!

Zumba is a Latin-inspired dance fusion class that is a great way to keep fit while having fun.

We're the ultimate zen zone for those who love to bend and stretch it out. Whether you're a seasoned yogi or a newbie looking to get your flow on, we've got you covered. From downward dogs to warrior poses, we'll guide you through every breath and movement. So roll out your mat and let's get ready to ommmm together!

The Standing Yogo program is an easy to follow session using movements based on traditional Tai Chi, Chi Kung and Zen concepts, while focusing on building flexibility, strength and balance.

Spin - 

This class drives home two objectives: utilising variable pedal cadence to increase the training effect and increasing intensity by minimising breaks between tracks. Push yourself and you’ll be killing calories.

HIIT Cycle -

A high intensity interval training using a spin bike to achieve fast results. A short and intense workout with no impact on joints and achievable for people with limited movement and mobility.

Looking for a quick but intense workout that will get your heart pumping and your muscles working? Look no further than our HIIT classes! Whether you choose our HIIT Cardio or HIIT Strength class, you can expect a high-intensity 30-minute workout that will set your metabolism into overdrive. Our classes include a mix of cardio and strength intervals conducted on the gym floor, designed to increase fitness, endurance, and strength in a short amount of time. So come join us for the best 30 minutes you can spend at the gym!

HIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. HIIT Step is a high energy class that will push you to new limits.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.

Let us introduce you to ROAR REFORMER PILATES. We do Reformer Pilates, but we do it differently. Our Reformer Pilates classes are located at 24-hour fitness studios across Perth, including Canning Vale, Bibra Lake and Cockburn. Whether you’re a beginner or advanced, you’ll find we deliver some of the best Reformer Pilates near you.

At ROAR, we focus on your experience. Our Reformer Pilates classes make exercise a pleasure, not a chore. Experience a different kind of Pilates with our Reformer classes in Canning Vale, Bibra Lake and Cockburn. Book below now or contact your nearest ROAR studio. Alternatively, you may be interested in our Mat Pilates classes across Perth.

For more information on our Crossfit classes, click here:

RFXAthletic

A class devoted purely to your mid section, whether you're advanced or looking to rebuild strength through your core this class is for you.

Active Ages is our over 60s circuit class, conducted in our Group Fitness room. This newly designed class is aimed to keep our senior members fit, healthy and mobile while enjoying the social side of a gym atmosphere.

All participants must provide a CURRENT medical clearance from a GP prior to attending their first Active Ages class.

A constantly changing class that suits any individual who enjoys training in a group environment. The class uses body weight, free weights and cardio to shape, tone and improve cardio fitness and endurance. All exercises can be easily adapted and modified to either increase or decrease the intensity of the workout.