Master of One. Choreo Cult. Anthem. All classes at ROAR Active are created and developed by the industry's best minds and taught by talented fitness instructors who test your limits and inspire results. Every class is booked in advance and complimentary to you as a member. Claim your exclusive offer and try a class at ROAR Active.
A non-impact cardio and strength workout ideal for non-swimmers, pre or post-natal and injury recovery - 60 minutes
A pre-choreographed, endurance based, full body weight training workout, focusing on low weight and high repetition movements, burn fat, gain strength and quickly produce lean body muscle conditioning.
A mixture of Yoga, Tai Chi and Pilates which builds flexibility, core strength and posture. Controlled breathing, moves and poses choreographed to music to create a holistic workout.
An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs.
The name says it all! A workout that is easy to follow, yet always a challenge.
Zumba is a Latin-inspired dance fusion class that is a great way to keep fit while having fun.
This class works to gently align the body, improve posture, strength, flexibility and helps calm the mind. Harmonising mind, body and breath, the class is suitable for all levels with options for the more advanced. The class concludes with a relaxation meditation component
Yin Yoga targets your deepest tissues in the body, the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles.
The Tai Chill program is an easy to follow session using movements based on traditional Tai Chi, Chi Kung and Zen concepts, while focusing on building flexibility, strength and balance.
This class drives home two objectives: utilising variable pedal cadence to increase the training effect and increasing intensity by minimising breaks between tracks. Push yourself and you’ll be killing calories.
Pre-choreographed bike class that takes you through a mix of terrain, including hills, speed work and interval training.
A specialised mat class that improves core stability, abdominal and back strength, flexibility and posture alignment.
Move and Groove
Move & Groove is a unique dance fitness class that combines the softness of Yoga to the energizing Zumba style latin dances.
Boxing is one of the best ways to reduce body fat fast and increase fitness on all levels. It also helps build and boost yourself-confidence through self defence techniques and combinations. It is also a great session to de-stress and release anger and negative emotions
A short, sharp workout combining weight lifting and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Set your metabolism into overdrive. A short, sharp intense workout that includes cardio and strength intervals conducted on the gym floor. The best 30 minutes you can spend at the gym!
HIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. HIIT Step is a high energy class that will push you to new limits.
Mums & Bubs
This class is for mums wanting to get back into fitness. This class focuses on functional movements and bodyweight exercises using your bub as your weight.
*A play matt or capsule is required. No prams. Children aged 8 weeks -12 months
An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!
A high intensity interval training using a spin bike to achieve fast results. A short and intense workout with no impact on joints and achievable for people with limited movement and mobility.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility.