Reformer Pilates

Let us introduce you to ROAR REFORMER PILATES. We do Pilates, and we do it differently. Our Pilates Perth studios offer Reformer Pilates, Floor group fitness classes and private training. Classes for beginners to advanced, we deliver the best Pilates to the modern world.

Here at ROAR Active, our focus is on your experience, connecting the present mind with the physical body. We make exercise a pleasure, not a chore.


Four Reasons Why You’ll Love Reformer Pilates

Full body workout

Using a Reformer in Pilates results in specific, individualised movements that give you a balanced, full body workout. The subtly of the springs in a Reformer globally strengthen the whole body to not only target large muscle movers, but also activate smaller stabilisers. Where there is uneven weakness, you can work unilaterally to focus on and correct imbalances.

Builds strength and tones muscles

Reformer Pilates allows you to move through a full range while working on strengthening muscles. This dynamic form of exercise cleverly uses the machine’s springs and levers to create resistance. With equal focus on concentric and eccentric contractions, you can create long, lean and toned muscles

Low impact (but high intensity)

Under professional guidance, Reformer Pilates is great for anyone recovering from an injury. The springs and ropes are specifically designed to enable you to work in the horizontal plane, rather than weight bearing. This reduces the load on your body. Low impact allows repetitive movements to occur, which in turn tones and strengthens injured areas for speed recovery.

Improves core and posture

Many of the exercises performed on a Reformer machine target the core whilst working the peripheral postural muscles at the same time. A stronger core is essential for ideal posture.