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Vault Training

The Vault is where work happens. It’s where people have the perfect conditions to connect, to align, to get context so they can work toward shared goals, together. The Vault is broken down into 4 training phases PRIME – PREPARE – PROGRESS – PREFORM.

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The 4 Training Phases

PRIME

Prime will not only prepare you for the program but will also extend to helping you move  and feel better in life. Exercises start simple and safe, allowing  you to workout in a low-injury-risk environment.

PREPARE

Strength is so much more than just training the muscles. Think of it as a skill. During Prepare, we focus on improving the quality of movement rather than quantity.

PROGRESS

During Progress, workouts are more challenging to represent an outcome, not some random stack of exercises.

PERFORM

We finish each program with a component we call Perform. The final week is a summation of all the effort from the previous week and is an opportunity to push the limits and make results.

Our Featured Classes

Focusing on strength and performance. The vault enables you to prepare, perform and progress towards YOUR goals. Exclusive to ROAR Active Canning Vale, THE VAULT is tailored to you and your fitness level. Whether you’re a first timer or an experienced gym-goer the vault is the key and the place you need to be. Get ready to unlock your fitness potential.

Stacked
Bonnie + Clyde
Hustle

Stacked

Superset Class

A combination of cardio and strength, Stacked is an all-in-one class created to improve your overall fitness and health. With modifiable stations, Stacked can meet and challenge your fitness level.

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Bonnie + Clyde

Bring a Friend

Bonnie & Clyde is a partnered workout that creates a fun and friendly environment for working out with friends and family. Expect a slightly different session each week to keep you on your toes and combat exercise boredom.

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Hustle

Hustle is a strength class designed to be flexible to your needs and abilities. Our friendly coaches guide you through a combination of weighted and bodyweight functional exercises that will have you moving better and breaking free from aches and pains.

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Available Locations

Canning Vale

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Coming Soon

Cockburn

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Coming Soon

Bibra Lake

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