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ROAR Strength and Conditioning

ROAR S&C is not your traditional group fitness program. With coaching at the forefront, to ensure both stimulus and technique are continually directed, this structured offering consists of training blocks that progress over 6-8 weeks. Our strength class of  focuses on simple, linear progression in strength where progress can be measured. To do this we perform a variation of movements using Barbells, KB’s, DBs & cables, from our primary compound lifts, through to our supplementary accessory work . Our engine class, a staple for conditioning, is focused on developing the different energy systems and supporting changes to body composition using a range of rowers, ski ergs, bikes, bodyweight movements and more.

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HOW TO JOIN THIS PROGRAM

Step One

Start your journey by filling out our quick and easy registration form.

Step Two

Select the membership option that perfectly aligns with your goals and lifestyle. Tailor your experience to maximise your potential!

Step Three

Download the ROAR Active training app and lock in your place in our elite program. Embrace the power of ROAR Active and start transforming your life today!