Reclaim your strength and connection with our Mums & Bubs class, designed for postnatal mums easing back into fitness in a safe, supportive and social setting. This low-impact workout prioritises rebuilding core strength, improving posture and nurturing pelvic floor health.
Give back to your body both physically and mentally whilst you bond with your baby and share the journey with other mums. This class has been adapted to be child and mum friendly — lights are on, mic is off and music is turned down, giving you a safe environment to train in.
For those seeking a Pilates approach, our Mums & Bubs Mat Pilates offers the same warm, community-driven experience focused on core control, stability and mobility. Together, these classes provide tailored support to help you unlock your potential as you move through motherhood and beyond.