How to Set Realistic Fitness Goals
Setting fitness goals is an essential step in building a sustainable workout routine. Whether you’re just starting out or looking…
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How to Create a Balanced Workout Plan
A well-structured workout plan is essential for achieving long-term fitness goals, whether you’re looking to build strength, improve endurance, or…
What is RFX CrossFit?
CrossFit here at RFX is all about family, friendship, and FUN! You’ll get to know your classmates and your coaches…