How Do Infrared Saunas Work?
Infrared sauna’s and why to use them: Deep core warmth is activated at a cellular level to induce sweating, skin…
healthy
What is RFX CrossFit?
CrossFit here at RFX is all about family, friendship, and FUN! You’ll get to know your classmates and your coaches…
What Is Format Training?
Format is a community for lovers and non-lovers of Fitness. Our experienced coaches guide you through a program that encourages…