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ROAR Coaching App

The ROAR Active Coaching App has got everything you need to get in shape and stay on track, from bespoke programs tailored to your goals, to a tracking system that celebrates your successes. And when it comes to fueling your body, we’ve got your back with a variety of mouth-watering recipes that will make your taste buds dance. It’s time to ditch the excuses and join the fun – let’s sweat, eat, and crush those fitness goals together!

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GETTING STARTED

Regardless of your current fitness level, whether you’re a beginner, returning from a break, or an elite athlete, everyone shares the same objective of enhancing their physical performance.

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STRENGTH & CONDITIONING

Although we have coaches who specialize in bodybuilding, strength training is not limited to lifting heavy weights, curling dumbbells, or squatting low. Our coaches are skilled in various training techniques, including mobility exercises, calisthenics, isometrics, and cardio. They prioritize the significance of proper technique and will guide you through each method to ensure your fitness journey is effective and safe.

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WEIGHT LOSS

The path towards weight loss may appear lengthy, daunting, and impossible to achieve, but it doesn’t have to be that way. The first and foremost aspect to address is your mindset. If you’re determined to shed those extra pounds, it’s crucial to prioritize consistency and adopt a practical approach.

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INJURY PREVENTION

Returning to training after an injury or setback can be a daunting task, both mentally and physically. However, it is possible to recover and regain your determination. It’s important to remember that there is no need to rush towards achieving any particular outcome, regardless of how long it has been since you last trained or how significant the setback was.

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