Hot and Cold Therapy

At ROAR, we believe recovery is just as important as training.

You’ll find dedicated recovery spaces at all ROAR Active clubs, designed to help your body relax, reduce muscle tension and support overall wellbeing.

Take time out in the steam room, dry sauna, infrared sauna, snow room, ice bath, ice shower or warm spa. Whether you’re winding down after a big session or simply prioritising rest, we make it easy to restore both the body and mind.

The Oasis is our premium recovery space located at our Bibra Lake club. From hot saunas (traditional and infrared) to vitamin-c and magnesium infused cold showers, custom ice baths and our signature snow room, The Oasis delivers a full-spectrum recovery experience.