Benefits of Group Fitness Classes
Group fitness classes have become increasingly popular, and for good reason. They offer a unique blend of physical, mental, and…
Training the Body
Cardio vs. Strength Training: Finding the Right Balance
When it comes to fitness, the debate of cardio versus strength training is one that often sparks a lot of…
The Importance of Proper Warm-Up and Cool-Down
A structured warm-up and cool-down routine is essential for maximising performance, preventing injuries, and aiding recovery. Whether you’re training for…
The Benefits of High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) has revolutionised fitness by offering an efficient way to achieve outstanding health results. Alternating between intense…
What Is Format Training?
Format is a community for lovers and non-lovers of Fitness. Our experienced coaches guide you through a program that encourages…