Willow is passionate about helping clients achieve their health and fitness goals with a holistic approach. Specialising in strength & conditioning, body recomposition, glute growth, pre/postpartum training, and menopause support, she tailors each session to fit your unique needs.

Willow believes in empowering her clients to feel strong, confident, and capable—both in the gym and in life. With a focus on building healthy habits and fostering trust, she creates an environment where you can thrive and reach your goals.

In addition to strength training and HIIT, Willow incorporates yoga, mobility work, and breathwork into her sessions. Outside of the gym, she enjoys coastal walks and ocean swims, embracing balance in her own life. Let Willow guide you on your journey to a healthier, stronger you!