Josiah is dedicated to helping clients of all ages build strength, improve movement, and prevent injuries. With a Bachelor of Science in Exercise and Sport Science and two years of experience coaching clients from kids to seniors, he understands how to create tailored programs that suit every fitness level—whether you're an athlete looking to enhance performance or someone simply wanting to move and feel better. His coaching philosophy focuses on education, motivation, and long-term progress. By setting realistic goals and encouraging clients to be intentional with their training, Josiah ensures every session is purposeful and effective. He specialises in strength training, sports-specific development, and injury prevention, using compound movements and agility work to improve overall performance. With his background as an athlete, Josiah understands the mindset and dedication it takes to succeed. Whether you’re stepping into the gym for the first time or pushing your limits in competition, he’s committed to supporting you every step of the way.