Get your heart racing to the beat of Roar’s favourite DJ in ‘The Twilight Zone’, Roar’s newest outdoor fitness experience under the stars! Try it out for FREE on Thursday, 13th April at 6pm! With the forecast of rain, we’re now taking the party inside to our main gym floor! Don’t worry, our favourite resident DJ will still be there to pump up the tunes and keep you motivated throughout your 1 hour session. Plus, we’re excited to announce that Nutrition Warehouse will be sampling some of their amazing products throughout the night, so you can refuel and recharge between our training zones.
Join us for 1 hour of group fitness training: 60 minutes of training, 3 different training zones, all lead by our experienced instructors. Book here
Training Zone 1 | 20 MIN – Strength and Conditioning
Training Zone 2 | 20 MIN – Cardio
Training Zone 3 | 20 MIN – Functional Movements at Higher Intensity
The option to relax and unwind with our Vinyasa Yoga session is also yours straight after. This soothing practice will help you stretch and release any tension in your muscles, leaving you feeling refreshed and rejuvenated. Book here