NEW CLASSES HAVE LANDED!
Strength and Conditioning : Here’s everything you need to know about this exciting new offering!

What will the new Strength and Conditioning classes comprise of, how long are the classes?
We are excited to announce that there are 2 main class types, each 50 minutes in duration: 

Strength: Strength is a 50 minute class focused on developing total body strength and robustness. Improve your technique, get stronger and build muscle to support confidence, performance and life outside of the gym. This class incorporates a mixture of traditional strength movements, using barbells, Kettlebells and DBs. Movements to expect will be different variations of squats, hinges, pushes and pulls. Programmed in 6-8 week blocks, progress can be tracked using our ROAR Training App and results will start to speak for themselves. If becoming stronger and more explosive is high on your priority list, or simply getting started with your strength journey, this class is for you.  

Engine: Engine is a 50 minute conditioning class that aims to enhance your cardiovascular health, developing your body’s ability to work aerobically and anaerobically. Elevate your baseline fitness, improve your ability to recover and further support changes to body composition. The sessions have a big focus on the machines, using bikes, skis and rowers plus a mixture of KBs, Sleds, Carrys and D-Balls to build your work capacity in multiple ways. If bettering your engine is something you want to work on, or simply getting started with some conditioning, this class is for you. 

I am a Premium member, will there be any additional fees for participating in the Strength and Conditioning classes?
No, the Strength and Conditioning classes will be included in your existing membership at no extra cost, providing you continue to hold a Premium Services membership. The amount of credits you have access to will depend on the Premium membership type that you are on. 

I don’t hold a Premium Service membership, can I still access these new classes as they sound awesome?
Keen to try one of our new classes, we’d love to welcome you! Please speak to one of the friendly team at Reception to arrange a guest class pass for you.

These classes sound really good, when do they start?
They’re live and happening NOW! You will be able to see the classes on our timetable, available to book through the ROAR Active Training App.

I’m not familiar with Strength and Conditioning training, will there be introductory sessions or assistance available?
Our classes are beginner friendly, with the best part being they are suitable to all fitness levels. With scalability built into each session, you’ll get the most out of your workout every time you join us. So whether you’re new to this type of training or a seasoned pro, you can rest assured that our classes will meet you where you are on your fitness journey. 

Will the normal Group Fitness classes still be available in the Group Fitness Room?
Yes, despite us shifting some focus to our new offering (we are really excited about these new classes!)  we will continue to offer a variety of other group fitness classes you have come to enjoy and love. These classes will continue to be run out of the Group Fitness Room ,as per the timetable.