Looking to take your HYROX performance to the next level? We’ve got two key sessions on the RFX Timetable designed specifically to complement your training and help you crush your next event.

Both classes are coached, scalable and will help improve your HYROX performance.

MONDAY NIGHT – Uni-Lateral Strength Focus 
Time to build strength where it counts. This session focuses on unilateral movements, perfect for developing sport specific and performance based qualities. Improve your balance, power and correct any muscular imbalances, all essential for better performance in sled pushes, lunges and more.

THURSDAY NIGHT – Fitness Focus
This one’s all about engine building. Improve your cardiovascular endurance with this high energy session that will improve your gas tank and make those HYROX sessions feel easier each week.