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Squash

Looking for a fun and challenging way to stay active? Look no further than the squash courts at ROAR Active Bibra Lake!

Located within our state-of-the-art Bibra Lake facility, our four squash courts are the perfect place to grab a friend and start playing. And the best part, squash court hire is included as part of your membership!

Whether you’re a seasoned pro or just starting out, come hit the courts at ROAR Active in Bibra Lake and experience the fun of Squash!

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Why is Squash a good form of Exercise?

Burns Calories

The high energy activity of rallying during a squash game is sure to burn a significant amount of calories, especially as there is less recovery time between each rally. As squash consists of short bursts of high intensity activity followed by shorter periods of rest, it is an extremely effective way to burn calories.

Improves Overall Fitness

As squash is made up of constant running and rallies, squash builds endurance and muscular strength in your lower body.

Squash also has the added benefit of boosting your overall cardiovascular fitness as more oxygen becomes pumped through your body, energising your muscles. You will see an overall boost to your heart, muscle and lung endurance too.

Improves Flexibility

Thanks to all those twists, lunges and turns necessary to keep the ball on the go, squash has the added benefit of improving flexibility in your core and back also. All that lunging and stretching certainly will boost your flexibility.