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RFX Athletic

CrossFit is a fitness program that incorporates a wide variety of movements and exercises designed to improve overall fitness and health. There are several different types of CrossFit classes, each with its own focus and training style.

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Our Class Offerings:

WOD

Workout of the Day: This is the traditional CrossFit class that includes a daily workout that can vary in length, intensity, and difficulty. The WOD typically includes a combination of strength training and conditioning exercises, such as lifting weights, running, rowing, and bodyweight exercises.

Gymnastics

Gymnastics: This class focuses on bodyweight movements, such as pull-ups, push-ups, and handstands. The goal is to improve body control, balance, and coordination.

Oly

Olympic lifting: This class focuses on Olympic weightlifting movements, such as the snatch and clean and jerk. The goal is to improve strength and power through these complex lifts.

Kids & Teens

This class is designed for children and teenagers and focuses on building a foundation of fitness and movement skills through fun and engaging workouts.

Why choose RFX?

CrossFit is a fitness program that offers a wide range of benefits for people of all ages and fitness levels. Here are some of the main benefits of CrossFit:

 

  1. Improved overall fitness: CrossFit is designed to improve multiple components of fitness, including cardiovascular endurance, muscular endurance, strength, flexibility, power, speed, agility, balance, and coordination. This comprehensive approach can lead to improved overall fitness and physical health.
  2. Increased strength and muscle mass: CrossFit includes a variety of strength training exercises, such as weightlifting and bodyweight exercises, that can lead to increased strength and muscle mass.
  3. Improved cardiovascular health: CrossFit includes high-intensity cardiovascular exercises, such as running, rowing, and cycling, that can improve cardiovascular health and reduce the risk of heart disease.
  4. Increased flexibility and mobility: CrossFit includes stretching and mobility exercises that can improve flexibility and range of motion, leading to improved movement quality and reduced risk of injury.
  5. Community support: CrossFit is often done in group settings, which can provide a sense of community and social support. This can lead to increased motivation, accountability, and adherence to the program.
  6. Mental benefits: CrossFit can also provide mental benefits, such as improved mood, reduced stress, and increased confidence and self-esteem.

Overall, CrossFit offers a comprehensive and challenging fitness program that can lead to improved physical and mental health. However, it is important to approach CrossFit with proper technique, progress gradually and listen to your body.

Fitness
Community
Variety
Competition
For YOU

Fitness

Improved fitness: CrossFit is designed to improve your overall fitness level by targeting multiple areas such as cardiovascular endurance, strength, power, speed, agility, balance, coordination, and flexibility. The program’s high-intensity workouts can help you burn calories, build muscle, and increase your energy levels.

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Community

Community support: CrossFit is often done in a group setting, which can provide a sense of community and support. This can be especially helpful if you’re looking for motivation and accountability to stick to a workout routine.

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Variety

Varied workouts: CrossFit workouts are constantly changing and vary from day to day. This keeps your body challenged and can help prevent boredom and plateaus.

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Competition

Competition: CrossFit encourages friendly competition among its members. This can be a great way to push yourself to work harder and achieve your fitness goals.

 

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For YOU

Scalable: CrossFit workouts can be scaled to fit any fitness level, from beginners to advanced athletes. This means that anyone can do CrossFit, regardless of their fitness level or experience.

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Our Current Locations:

Bibra Lake

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