CrossFit workouts are designed to be intense and challenging, making each session feel like a new and exciting experience. Whether you’re a beginner or an experienced athlete, you’ll never get bored with our constantly varied routines.
CrossFit is more than just a workout, it’s a community of like-minded individuals who support each other’s goals and cheer each other on. With a positive and supportive atmosphere, you’ll feel motivated and encouraged to push yourself to new limits.
CrossFit workouts are designed to get results. Whether you’re looking to lose weight, build muscle, or just get fit, our program is designed to help you achieve your goals. With professional coaching and guidance, you’ll see and feel the results of your hard work in no time
Our gymnastic class will teach you the fundamental of gymnastic, teaching you the basics and working towards a goal. Each cycle will be focusing on something different like kipping pull ups or Ring Muscle ups, each cycle will be 5-6 weeks long.
Great for building up more endurance and also having fun whilst getting a sweat on. Still focusing on our CrossFit principles but working for longer durations of time and combining a lot more movements to get the blood pumping. Suitable for members with one to two months’ training experience and who are comfortable with all movements.
At RFX the daily CrossFit class forms the basis of our training program!
Each class consists of 2-3 parts
- A comprehensive warm-up which often includes mobility and skill development.
- A strength or gymnastics training component using barbells, dumbbells, kettlebells, bodyweight and many other variations of equipment to achieve the desired effect for the day.
- A conditioning component done in varying time frames. We have a massive variation of equipment and styles of training that we draw from to create fun but seriously effective workouts.
Although we have a set plan of what we are trying to achieve each training cycle, we have great variation in what we do to ensure your training stays fun and exciting!