S&C Strength

This 50-minute full-body session is all about unlocking your strength potential with purpose and precision. Whether you’re new to lifting or chasing your next personal best, this class guides you to move with better form, lift smarter, and build lasting resilience — both in the gym and in life.

Using barbells, kettlebells, and dumbbells, you’ll master essential strength movements like squats, hinges, pushes, and pulls. Our 6 to 8-week training blocks ensure steady progress and real results, with personalised coaching to keep you on track. Get ready to build strength, power, and confidence in a space that’s all about people-first performance.

Timetables