ROAR Strength and Conditioning

ROAR S&C is not your traditional group fitness program. With coaching at the forefront, to ensure both stimulus and technique are continually directed, this structured offering consists of training blocks that progress over 6-8 weeks. Our strength class focuses on simple, linear progression in strength where progress can be measured. To do this we perform a variation of movements using Barbells, KB’s, DBs & cables, from our primary compound lifts, through to our supplementary accessory work . Our engine class, a staple for conditioning, is focused on developing the different energy systems and supporting changes to body composition using a range of rowers, ski ergs, bikes, bodyweight movements and more.

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HOW TO JOIN THIS PROGRAM

Step One

Start your journey by filling out our quick and easy registration form.

Step Two

Select the membership option that perfectly aligns with your goals and lifestyle. Tailor your experience to maximise your potential!

Step Three

Download the ROAR Active training app and lock in your place in our elite program. Embrace the power of ROAR Active and start transforming your life today!

ACCUMULATE + EXPRESS

Throughout our 8-week training blocks, the first 4 weeks focus on developing confidence and technique in different exercises, as well as accumulating some good volume, building a solid foundation for the weeks ahead. The second 4 weeks will shift to expressing more of the strength we have developed with lower rep ranges and more weight.
Strength
Engine

Strength

Strength is a 50 minute class focused on developing total body strength & robustness. Improve your technique, get stronger and build muscle to support confidence, performance and life outside of the gym. This class incorporates a mixture of traditional strength movements, using barbells, Kettlebells and DBs. Movements to expect will be different variations of squats, hinges, pushes and pulls. Programmed in 6-8 week blocks, progress can be tracked and results will start to speak for themselves. If becoming stronger and more explosive is high on your priority list, or simply getting started with your strength journey, this class is for you.

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Engine

Engine is a 50 minute conditioning class that aims to enhance your cardiovascular health, developing your body’s ability to work aerobically and anaerobically. Elevate your baseline fitness, improve your ability to recover and further support changes to body composition. The sessions have a big focus on the machines, using bikes, skis and rowers plus a mixture of KBs, Sleds, Carrys and D-Balls to build your work capacity in multiple ways. If bettering your engine is something you want to work on, or simply getting started with some conditioning, this class is for you.
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Available Locations

Canning Vale

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Cockburn

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Coming Soon

Bibra Lake

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