Boxing

Boxing Class

Channel your inner Rocky Balboa and get ready to throw some punches. This class will not only improve your strength and endurance but also boost your confidence. Jab, hook, and uppercut your way to a healthier and happier you!

What to expect:

• Expert instruction from certified coaches
• A safe and supportive environment
• Cardiovascular conditioning
• Core strength and muscle toning
• Stress relief and increased self-confidence
• Bag work, pad work, and partner drills

Who should join: Anyone looking to build a strong foundation in boxing, improve their fitness, or simply have fun while breaking a sweat.

HIIT Boxing Class

This is an intense boxing based class that uses H.I.I.T – High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises or hand weights may be used.

What to expect:

• Fast-paced and challenging sessions
• Increased calorie burn and fat loss
• Enhanced cardiovascular fitness
• Improved muscular endurance
• Stress relief and mental focus
• Partner drills, bag work, and HIIT circuits

Who should join: Individuals looking for a high-intensity, full-body workout that will push their limits and elevate their fitness game.

ROAR MMA

For those seeking a deeper dive into the world of boxing and a more comprehensive training experience, look no further than ROAR MMA. Our specialized programs offer enthusiasts a unique opportunity to refine their boxing skills, focusing on technique, strategy, and overall athletic development. Whether you’re aspiring to take your fitness journey to the next level or looking to explore the art of boxing with greater depth, our expert instructors at ROAR MMA are here to guide you. Contact us today to embark on a personalized and transformative boxing adventure that pushes boundaries and unlocks your full potential. Elevate your game with ROAR MMA, where passion meets precision in every punch.