6-Week Barbell Strength Camp

Secure your spot, for 6-Week Barbell Strength Camp

6-Week Barbell Strength Camp: Build Strength, Confidence, and Skill

Start Date: 22nd March 2025
Price: $100 per week (for 6 weeks)
Location: ROAR Active – Canning Vale
Limited Spots: Only 12 participants per intake

Are You Ready to Get Stronger?

Looking to build strength, improve your barbell technique, and gain confidence in the gym? The 6-Week Barbell Strength Camp is designed for beginners and intermediate lifters looking to refine their form and master key barbell movements in a supportive, expert-led environment.

Join Chrissoula & Rebecca for a structured program focused on foundational barbell lifts, progressive strength training, and hands-on coaching to ensure you lift safely and effectively.

What’s Included?

1-Hour Training Sessions Every Saturday (for 6 weeks). Structured 6-Week Programming tailored to build strength and technique. Support & Community with a private group to track progress, ask questions, and stay motivated

Weekly Breakdown

Week 1: Movement Assessment & Foundations
Week 2: Squat Mastery
Week 3: Bench Press Fundamentals
Week 4: Deadlift Technique & Variations
Week 5: Overhead Press & Chin-Up Progressions
Week 6: Hip Thrusts & Romanian Deadlifts

Why Join?

Expert Coaching – Learn from highly skilled trainers in a structured, hands-on environment.
Hands-On Learning – Get personalised feedback to refine technique and avoid injury.
Supportive Community – Train alongside like-minded individuals and push each other to grow.
Goal-Oriented Program – Designed to help you achieve personal strength and fitness milestones.

Who is This For?

Beginners – New to barbell training? We’ll teach you proper form and technique from the ground up.
Intermediate Lifters – Already lifting but want to refine your technique and break through plateaus? This camp is for you!