Reformer Pilates

Reformer Pilates delivers a balanced, full-body workout through precise and controlled movements. The adjustable springs challenge both major muscle groups and smaller stabilisers, creating strength and harmony throughout your entire body.

With its unique system of springs and levers, the Reformer lets you strengthen muscles through their full range of motion. By working both the lengthening and contracting phases of movement, you’ll develop long, lean, and strong muscles while improving overall functional strength.

Reformer Pilates is renowned for targeting the deep core muscles while simultaneously engaging the body’s postural support system. The result? A stronger, more stable core, improved alignment, and posture that supports you both inside and outside the studio.