HIIT Strength
30 minutes of power-packed strength training to build muscle and boost performance
Power up your performance with HIIT Strength — a sharp 30-minute session blending high-intensity intervals and functional strength moves. Using a smart mix of bodyweight and weights, this circuit-style class keeps your heart pumping and muscles firing, unlocking lean muscle and increased strength.
Designed to push your limits and elevate your fitness fast, HIIT Strength is for anyone ready to get stronger, fitter, and more resilient — all in less than half an hour.
Timetables
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