HIIT Cardio

30 minutes of explosive energy to elevate your heart rate and burn fat fast

HIIT Cardio is a fast-paced, high-energy workout that gets your heart racing and your body moving. In just 30 minutes you’ll power through explosive cardio intervals designed to burn fat, build endurance, and keep your metabolism firing long after class ends.

Perfect for those short on time but serious about results, this session will leave you sweating, breathless, and stronger every time you show up.