How to Improve Your Flexibility and Mobility
Flexibility and mobility are essential components of overall fitness. They contribute to better posture, reduce the risk of injury, and…
Education
The Benefits of Personal Training Sessions
Personal training is an increasingly popular approach for individuals looking to achieve their fitness goals in an efficient, structured, and…
The Impact of Sleep on Your Fitness Performance
Many people focus on training, nutrition, and supplements to boost fitness, but sleep is the secret ingredient often overlooked. It’s…
From Student to Personal Trainer: Kye’s Journey at Roar Active
In the bustling world of fitness and wellness, there are stories that inspire, motivate, and demonstrate the transformative power of…
The Key To Hitting Your Fitness Goals!
If you think about anything you do, whether it’s going to the shops or going for a walk there is…
How Do Infrared Saunas Work?
Infrared sauna’s and why to use them: Deep core warmth is activated at a cellular level to induce sweating, skin…
Why have a Personal Trainer?
If you are new to the world of fitness, the abundance of information can be overwhelming. With all the variations…
Why Swimming Might Be Your Family’s New Favourite Sport!
Here in Australia, we are all very familiar with swimming! Not only do we live in a country that is…
Kids are fit for the gym too!
In this digital age, it’s tempting to just let your children stay inside and play video games. It’s easy, they’re…
ROAR’s Creche
As a lot of parents will agree, finding the time to get to the gym with little kids to look…