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Facilities

Ice Shower Perth

Bibra Lake

Taking cold showers to the next level.

So you’ve heard of ice baths, but have you heard of ice showers? At ROAR Active Bibra Lake, we’re home to the only Ice Shower Perth.

Our Magnesium and Vitamin-C Infused Ice Showers are located exclusively inside The Oasis, giving our ROAR Wellness members access to a premium cold therapy experience within our wellness and recovery centre.

If you’re looking for an alternative to a traditional Ice Bath or Snow Room, ice showers offer a fast, refreshing and accessible way to incorporate cold therapy into your wellness routine. Whether you’re using cold therapy after training or pairing it with our Infrared Saunas as part of contrast therapy, ROAR Active has you covered.

Benefits of Sauna Ice Bath

Many members use Ice Showers as part of contrast therapy, which involves alternating between hot and cold for a more complete wellness experience. Hot and cold therapy often involves pairing sauna and ice bath, and is a very a popular recovery method for people wanting to boost both their physical and mental endurance.

The Oasis at ROAR Active Bibra Lake allows members to move freely between heat-based recovery and cold exposure throughout a 50 minute session.

  • Helps you feel more recovered after training
  • May reduce muscle soreness and post-workout heaviness
  • Boosts circulation through alternating heat and cold
  • Promotes alertness and energy after cold exposure
  • Supports relaxation and stress relief as part of a wellness routine

Ice showers offer a more approachable cold therapy experience and are a great alternative to full ice bath immersion when doing sauna ice bath.

Ice Shower Perth Classes