Embark on a transformative fitness journey with a personal trainer specializing in building strength, gaining muscle, and effective fat loss. Emphasizing the importance of mastering correct techniques and basic movement patterns, they draw from a personal journey of overcoming self-destruction and despair. Now dedicated to empowering women, this trainer offers both one-on-one and small group training options, focusing on strength training as the cornerstone. Their passion extends to guiding others toward achieving the seemingly impossible, inspired by the incredible rewards of their own fitness journey. Ideal for females aged 25-35, they welcome those with goals centered around gaining strength and muscle. Follow their journey on Instagram @strongbodies_by_chrissoula, and join a community built on resilience and achieving extraordinary feats.