Cassie is a passionate trainer who specialises in helping women reconnect with their strength—both physically and mentally. With a focus on female health, weight loss, body recomposition, and strength training, Cassie offers a refreshing and empowering approach that’s tailored specifically to the unique needs of women.
Her philosophy is simple but powerful: movement and nutrition should feel authentic. Cassie helps her clients discover what works best for their bodies and lifestyles, whether they’re navigating postpartum recovery, menopause, busy schedules, or chronic health conditions like PCOS, endometriosis, or autoimmune disorders.
Cassie combines effective strength and hybrid training methods with a strong foundation in nutrition to help women fuel properly and train in a way that supports long-term health. She understands that women aren’t meant to train like men—and her mission is to shift that narrative.
Known for her supportive coaching style and deep understanding of female physiology, Cassie creates a space where women feel strong, confident, and in control of their journey. Whether you’re new to the gym or ready to take your training to the next level, Cassie’s here to help you feel your best from the inside out.
