Designed for advanced athletes who can perform heavier barbell movements, including snatches up to 80/55kg and cleans up to 100/70kg, alongside high-skill gymnastics such as chest-to-bar pull-ups, muscle-ups, strict handstand push-ups, handstand walks and double unders.

Designed for athletes with a solid foundation across all movements who can confidently perform moderate barbell loads, including snatches up to 60/40kg and cleans up to 80/55kg, alongside skills such as chest-to-bar pull-ups, kipping handstand push-ups and double unders.

Designed for athletes who are fairly new to fitness and competition, with confidence in basic barbell movements up to 40/25kg and developing gymnastics skills such as jumping pull-ups, knee raises and single unders.

Designed for athletes who are fairly new to fitness and competition, with confidence in basic barbell movements up to 40/25kg and developing gymnastics skills such as jumping pull-ups, knee raises and single unders.

Designed for athletes with a solid foundation across all movements who can confidently perform moderate barbell loads, including snatches up to 60/40kg and cleans up to 80/55kg, alongside skills such as chest-to-bar pull-ups, kipping handstand push-ups and double unders.

Designed for athletes aged 12–16 with previous CrossFit experience and a solid foundation across all movements, who can confidently perform age-appropriate barbell loads alongside skills such as chest-to-bar pull-ups, kipping handstand push-ups and double unders.

Designed for athletes aged 12–16 who are new to fitness and competition, with confidence in basic age-appropriate barbell movements and developing gymnastics skills such as jumping pull-ups, knee raises and single unders.