Vinyasa Yoga

Vinyasa Yoga is a flowing, breath-led practice that connects movement with mindfulness. Each pose transitions seamlessly into the next, guided by your inhales and exhales, creating a moving meditation that builds strength, flexibility, and inner focus.

Rooted in the idea of “placing with intention,” Vinyasa encourages you to align your breath with purposeful movement — expanding on the inhale, grounding on the exhale — for a balanced, deeply connected experience on the mat.

This breath-led flow invites presence, cultivates balance, and deepens the connection between mind and body.

Timetables