Sweat
It's a heart-pounding, calorie-blasting cardio and weight training experience.
Get ready to move, burn and feel the energy in our signature freestyle cardio class — SWEAT. This 45 to 50 minute session is all about high-energy, full-body movement using light hand weights, bars and bodyweight exercises to keep your heart rate up and your muscles engaged. Think dynamic combos, athletic drills and just the right amount of challenge, topped off with focused core work to finish strong. BIG bursts of high intensity movement mixed with steady paced cardio movements
Perfect if you’re looking for a longer format class that brings the heat without going full throttle — SWEAT is less intense than our 30-minute HIIT class, but still guaranteed to leave you feeling accomplished, energised and yes… sweaty.