Reclaim your strength and connection with our Mums & Bubs class, designed for postnatal mums easing back into fitness in a safe, supportive, and social setting. This low-impact workout prioritises rebuilding core strength, improving posture, and nurturing pelvic floor health — all while bonding with your baby and sharing the journey with other mums.
For those seeking a Pilates approach, our Mums & Bubs Mat Pilates offers the same warm, community-driven experience focused on core control, stability, and mobility. Together, these classes provide tailored support to help you unlock your potential as you move through motherhood and beyond.
Our Mums + Bubs program focuses on introducing new mums back into the gym postpartum. With each week having a different focus point, we will give you the support you need to recover before progressing you back to gaining strength across your body.
*A play matt or capsule is required. No prams is preferred. Children aged 8 weeks -12 months.
