Sculpt, strengthen, and fire up your lower body in Legs, Bums and Tums — a freestyle workout designed to build a stronger, more powerful posterior. Using bands, weights and bodyweight resistance, this class focuses on activating and isolating the glutes and core through targeted movement patterns and progressive overload.
With two formats to suit your schedule and goals:
- 30-minute format – short, sharp, and effective. A focused burn that gets straight to the point.
- 45-minute format – includes additional accessory work and core training to complement your glute gains.
Work at your own pace in this non-stop, high-focus session that delivers real results. Expect fire. Expect strength. Expect growth.