HIIT Boxing
Punch, move, and sweat your way through 30 minutes of non-stop energy.
In just 30 minutes HIIT Boxing packs a serious punch blending high-intensity interval training with boxing-inspired moves that ignite your whole body. You’ll smash explosive rounds on free-standing bags alongside targeted bodyweight drills that build cardio, strength, and speed while sharpening your coordination. It’s fitness with focus, energy, and a side of grit all designed to unlock your potential and keep you moving forward.
Timetables
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