Unleash your power in a boxing-inspired workout that’s all about fitness, not fighting. This high-energy, non-contact class combines punch combos, explosive intervals, and bodyweight drills using free-standing bags — no ring, no pressure, just results.
Build strength, boost cardio fitness, sharpen your focus, and leave every session feeling stronger, lighter, and more confident. Whether you’re new to boxing or a regular on the bags, this class meets you where you’re at and pushes you forward.
Shared gloves are available for first-timers, but we recommend bringing your own if you plan to punch it out often.