BODYPUMP
Get stronger, leaner, and more energised with this full-body workout from Les Mills
Strong starts here. Les Mills BODYPUMP is a high-rep, low-weight strength class that targets every major muscle group to tone, sculpt and burn.
Led by expert instructors and powered by a killer playlist, you’ll lift light to moderate weights with high repetitions to build muscular endurance and ignite calorie burn. Each class follows scientifically designed programming to deliver results, whether you’re stepping into the studio for the first time or leveling up your strength game.
Walk in ready, walk out stronger.
Timetables
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