Cardio vs. Strength Training: Finding the Right Balance
When it comes to fitness, the debate of cardio versus strength training is one that often sparks a lot of…
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How to Set Realistic Fitness Goals
Setting fitness goals is an essential step in building a sustainable workout routine. Whether you’re just starting out or looking…
The Importance of Proper Warm-Up and Cool-Down
A structured warm-up and cool-down routine is essential for maximising performance, preventing injuries, and aiding recovery. Whether you’re training for…
How to Create a Balanced Workout Plan
A well-structured workout plan is essential for achieving long-term fitness goals, whether you’re looking to build strength, improve endurance, or…
How to Improve Your Flexibility and Mobility
Flexibility and mobility are essential components of overall fitness. They contribute to better posture, reduce the risk of injury, and…
The Benefits of Personal Training Sessions
Personal training is an increasingly popular approach for individuals looking to achieve their fitness goals in an efficient, structured, and…
The Impact of Sleep on Your Fitness Performance
Many people focus on training, nutrition, and supplements to boost fitness, but sleep is the secret ingredient often overlooked. It’s…
The Role of Nutrition in Fitness and Muscle Gain
Nutrition plays a critical role in fitness and muscle gain, and it’s just as important as the exercise regimen itself.…
Discover the FIT College Difference: Your Pathway to a Career in Fitness
Are you passionate about fitness and ready to turn that passion into a rewarding career? Look no further than FIT…
The Benefits of High-Intensity Interval Training (HIIT)
High-intensity interval training (HIIT) has revolutionised fitness by offering an efficient way to achieve outstanding health results. Alternating between intense…
From Student to Personal Trainer: Kye’s Journey at Roar Active
In the bustling world of fitness and wellness, there are stories that inspire, motivate, and demonstrate the transformative power of…
The Key To Hitting Your Fitness Goals!
If you think about anything you do, whether it’s going to the shops or going for a walk there is…
How Do Infrared Saunas Work?
Infrared sauna’s and why to use them: Deep core warmth is activated at a cellular level to induce sweating, skin…
What is RFX CrossFit?
CrossFit here at RFX is all about family, friendship, and FUN! You’ll get to know your classmates and your coaches…
What Is Reformer Pilates?
Reformer Pilates is similar yet very different to mat based Pilates. Reformer Pilates is done using the Pilates reformer machine…
What Is Format Training?
Format is a community for lovers and non-lovers of Fitness. Our experienced coaches guide you through a program that encourages…