Anastasia is a coach, mentor and motivator. She helps women unlock their potential and build bodies they feel strong, confident and aligned with.
With lived experience of a 20kg weight loss, hormone challenges with PCOS and overcoming disordered eating, Anastasia understands the importance of personalised, sustainable guidance that fits your lifestyle.
Anastasia specialises in strength training and body recomposition, supporting clients to train with intention, build lasting habits and improve their relationship with food, training and their body. Whether you’re just starting or ready to level up and invest in future you, Anastasia’s in your corner.
