HIIT Ride is a high-intensity interval workout on the spin bike, designed to deliver maximum results in minimal time. Short bursts of intense effort followed by recovery boost your cardio fitness, burn calories, and build endurance, all with zero impact on your joints.
Perfect for anyone wanting the challenge of HIIT without stressing knees, ankles, or hips. Whether you’re chasing performance, a low-impact sweat, or working with limited mobility, HIIT Ride gets it done — fast.
Timetables
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