Yin Yoga

Yin Yoga is a slow, meditative style of practice that focuses on deep connective tissues — like fascia, ligaments, and joints — to improve flexibility, mobility, and overall balance.

Using gentle, passive postures held for several minutes, this class invites stillness, release, and a deeper connection with your breath and body.

With a focus on mindfulness and breathwork, Yin supports nervous system regulation and helps restore energy flow through the body’s subtle meridian pathways.

Perfect for all levels, it’s a great way to complement more active training or simply slow down, reset, and reconnect.

Timetables