Yin Yang Flow

Yin Yang Flow brings together the calming stillness of Yin and the uplifting movement of Yang for a well-rounded, grounding practice. Begin with slow, meditative postures held for longer periods to release tension, improve flexibility, and encourage deep relaxation.

Then shift into a more dynamic Yang sequence — flowing through energising poses that build strength, boost circulation, and awaken the body.

This balanced class nurtures both body and mind, offering space to slow down and re-energise. Suitable for all levels, it’s the perfect way to explore the full rhythm of your practice.

Timetables