Standing Slow Flow Yoga
Accessible, calming movement — for every body, at every stage.
Standing Slow Flow Yoga is a welcoming, low-impact practice designed for all bodies and ages. No mats, no complicated poses, and yes, you keep your shoes on. This fully standing class blends mindful breath work with gentle, flowing movements inspired by traditional yoga, helping you build strength, flexibility, and balance — all in our premium space.
Whether you’re new to yoga or after a grounded, intentional way to reconnect with your body, this class creates the perfect moment to move with purpose and ease, all while staying comfortably upright.
Timetables
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