Hatha Yoga is a slow and steady practice that blends breath, alignment, and mindful movement. With a mix of gentle flow and static postures, this class helps build strength, improve flexibility, and sharpen mental focus — all at a pace that allows you to truly connect with your body.
Grounded in tradition, Hatha is ideal for beginners and experienced yogis alike. Whether you’re building your yoga foundation or seeking a calm reset, this holistic practice invites balance, presence, and overall wellbeing.
Timetables
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