BODYBALANCE

Step into stillness, move with purpose. Les Mills BODYBALANCE blends elements of yoga, Tai Chi and Pilates into a low-impact, full-body workout that builds strength, stability and mobility — all while bringing the mind and body into sync.

Backed by calming music and guided by expert instructors, you’ll move through intentional sequences that stretch, tone and centre. It’s your space to breathe deeply, move mindfully, and leave feeling recharged, no matter your starting point. Modifications are always offered, so you can find your flow and grow at your own pace.

Because sometimes, slowing down is how we move forward.

Timetables