I help women over 35 reclaim their strength, energy, and confidence—proving that motherhood, perimenopause, and beyond are not the end, but the beginning of our strongest, fittest years yet.
Society tells us to slow down, do less, and accept that our bodies are fragile – but screw that. We are not fragile. We are powerful. I believe in our 40s and beyond, we can be the strongest, fittest, healthiest, and happiest versions of ourselves physically & mentally. We just need to train, fuel, and recover differently than we did in our 20s.
Through strength training, movement, recovery, and fuelling your body, I’ll help you take back your power, in fitness, in health, and in life.
