Reclaim your strength and connection with our Mums & Bubs class, designed for postnatal mums easing back into fitness in a safe, supportive, and social setting. This low-impact workout prioritises rebuilding core strength, improving posture, and nurturing pelvic floor health — all while bonding with your baby and sharing the journey with other mums.
For those seeking a Pilates approach, our Mums & Bubs Mat Pilates offers the same warm, community-driven experience focused on core control, stability, and mobility. Together, these classes provide tailored support to help you unlock your potential as you move through motherhood and beyond.