HIIT
Short on time, heavy on results — the ultimate HIIT experience.
Short, sharp, and high-energy, HIIT is our cardio class designed to get maximum results in minimal time. This 30-minute session features powerful cardio intervals, athletic movements and full-body exercises using bodyweight and light equipment.
With quick transitions and limited rest, HIIT keeps your heart rate high and your energy up from start to finish. Perfect if you’re short on time or looking for a fast, intense workout that leaves you feeling challenged, accomplished and seriously sweaty.