ROAR Coaching App
Get full access to all of our “BRAND NEW” ROAR Active Training Programs. No matter your training goal, we have got you covered. We have created a series of workout plans that cater to all of your fitness needs and you get full unlimited access to these programs for FREE.
Guided Training
Our ROAR Active Coaching platform has got you covered with access to a wide range of workout programs designed to help you achieve your fitness goals. From bodyweight exercises to weightlifting routines, our programs are tailored to suit every fitness level and preference. You’ll have the guidance of experienced trainers every step of the way, so you can focus on breaking a sweat and achieving those goals.
Track your progress
Our training platform now offers a feature that lets you track your achievements with the ease. You can now see how much weight you’ve lifted, how many miles you’ve run, and how many push-ups you’ve conquered – all with just a few clicks. Plus, you’ll get to see your progress visually, which is almost as satisfying as finally getting that last pickle out of the jar. So what are you waiting for? Let’s get tracking!
Meals Plans & Recipes
Do you want to spice up your plate with some delicious and nutritious recipes? Well, you’re in luck! Our Coaching platform now offers access to a library of meals and recipes that will make your taste buds do a happy dance. Whether you’re a fan of quinoa or can’t live without your morning bacon, we’ve got something for everyone. Plus, our recipes are so easy to follow! So why settle for bland and boring when you can have delicious and nutritious? Let’s get cooking!
How to use your FREE Workout Plans
Each of our workout categories have a series of different offerings for you to pick and choose from. Think of it like a buffet menu, you can mix and match workouts from each category to create your own weekly plan, or you can follow them exactly as they are laid out, you get access to them all and the choice is yours!
Each workout has a detailed notes section explaining how to progress from week to week along with exercise demonstrations, notes and an area for you to track all of your sets, reps and weights to see your progress across the weeks.
Want the best possible results?
Beginner Level Workouts
These workouts are designed specifically for people who have minimal gym experience or are just getting back into routine after a long break. The exercises used are very straightforward, the amount of workload within each workout is low to moderate to ensure you do enough but not too much to the point that you can’t walk the next day. Each workout is complete with exercise demos, guidelines on how intense to work and we even lay out how you should be aiming to progress the workouts over the space of a 4 week cycle.
Intermediate Level Workouts
Our intermediate workout offerings are designed for people who have at least 1, ideally 2 years or more of consistent strength training experience and who feel competent with general strength training and barbell movements. Each workout has exercise demos, technique cues and an explanation of how to progress the workout over a 4 week period to ensure you are getting the best results possible. We have 6 different workout for you to pick and chose from, build your week out with a combination of the workouts.
Bodypart Workouts
Express Workouts
Minimal Equipment Workouts
Sweat Workouts
