Keira became a health and fitness coach after experiencing the transformative impact of fitness on her own life—both mentally and physically. Seeing how it changed her, she developed a passion for helping other women break through their own barriers and realise their full potential.

Her coaching philosophy is built on the foundation of sustainable habits. Fitness isn’t just about reaching a goal—it’s about creating a lifestyle that supports long-term success. Without consistent, realistic habits, progress is unsustainable. That’s why Keira focuses on guiding her clients toward routines that fit seamlessly into their daily lives.

She believes true transformation comes from understanding the why behind training. Education is just as important as the physical work, empowering clients to make informed choices, build confidence, and sustain their results.

Specialising in strength training, muscle development, and weight loss, Keira helps women achieve real, lasting results in a way that feels empowering and maintainable.

Let’s build the strong, confident lifestyle you deserve—one habit at a time. Keira is now taking on new clients for 2025 for both online and personal training.