Meet Kari, your dedicated fitness mentor with over five years of PT experience. With a holistic approach that integrates functional training, mindset development, and nutritional guidance, she's committed to helping you achieve lasting results. Specialising in weight loss, strength building, flexibility, and pre/postnatal training, Kari crafts personalised programs tailored to your needs. Whether in group settings or one-on-one sessions, she brings enthusiasm and expertise to every workout. Ideal for women aged 30-60 and anyone seeking a transformative fitness experience, Kari is here to support you on your journey to wellness!